Everyday Happy: A Journal for Happiness
Everyday Happy is a book about you! Part Gratitude diary, part happiness prompt, Everyday Happy is a reminder to do the things that make you happy every day… that happiness is something we DO! For children, teens and adults alike (9+) this is a tool that can help overcome feelings of anxiety and depression, by encouraging simple habits for happiness. There are 365 ‘Happy’ journal days, affirmations, quotes and lots of practical and easy ideas on how to do it! Written in response to helping my own son through his anxiety, ‘Everyday Happy’ can help you, or your child walk into a happy life.